O my God, I am heartily sorry for having offended Thee
and I detest all my sins
because I dread the loss of Heaven and the pains of hell.
But most of all because I have offended Thee my God
Who art all good and deserving of all my love.
I firmly resolve, with the help of Thy grace
to confess my sins, do my penance, and amend my life.
Amen